Sebastian Fernandez 40:06 row
9,509
Meters
40:06.2
Time
2:06.5
Pace
603
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 120 |
March 18, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 9,509 | 2:06.5 | 173 | 902 | 603 | 29 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 30 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 30 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 30 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 29 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 29 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 30 |
| 40:06.2 | 16 | 3:13.7 | 48 | 580 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.