Sebastian Fernandez 30:07 row
7,123
Meters
30:07.2
Time
2:06.8
Pace
451
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 119 |
March 20, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,123 | 2:06.8 | 171 | 890 | 451 | 29 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 29 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 29 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 29 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 29 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 29 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 30 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 1 | 0 |
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Workout Graph
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