Sebastian Fernandez 22:24 row
5,302
Meters
22:24.0
Time
2:06.7
Pace
335
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 118 |
March 30, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,302 | 2:06.7 | 172 | 891 | 335 | 28 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 29 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 29 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
| 22:24.0 | 580 | 2:04.1 | 183 | 929 | 38 | 28 |
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Workout Graph
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