Sebastian Fernandez 45:06 row
10,693
Meters
45:06.0
Time
2:06.5
Pace
679
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 119 |
April 03, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,693 | 2:06.5 | 173 | 894 | 679 | 28 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 29 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 29 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 29 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 29 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 29 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 29 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 29 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 28 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 |
| 45:06.0 | 11 | 4:32.7 | 17 | 359 | 1 | 0 |
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Workout Graph
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