Sebastian Fernandez 30:05 row
6,923
Meters
30:05.0
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 129 |
May 23, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,923 | 2:10.3 | 158 | 849 | 426 | 28 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 29 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 28 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 29 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 29 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 29 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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