Sebastian Fernandez 30:04 row
6,822
Meters
30:04.0
Time
2:12.2
Pace
415
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 120 |
June 20, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,822 | 2:12.2 | 151 | 828 | 415 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 28 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 28 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 28 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 28 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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