Sebastian Fernandez 20:06 row
4,528
Meters
20:06.8
Time
2:13.2
Pace
274
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 122 |
July 06, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,528 | 2:13.2 | 148 | 817 | 274 | 28 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 29 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 28 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 20:06.8 | 13 | 4:21.5 | 20 | 529 | 1 | 0 |
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Workout Graph
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