Sebastian Fernandez 20:24 row
4,699
Meters
20:24.8
Time
2:10.3
Pace
291
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 118 |
July 27, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.8 | 4,699 | 2:10.3 | 158 | 855 | 291 | 28 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 29 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 29 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 28 |
| 20:24.8 | 85 | 2:25.8 | 113 | 725 | 5 | 23 |
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Workout Graph
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