Sebastian Fernandez 30:03 row
6,911
Meters
30:03.5
Time
2:10.4
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 121 |
August 09, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,911 | 2:10.4 | 158 | 852 | 427 | 29 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 29 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 29 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 30 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 29 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 29 |
| 30:03.5 | 1,131 | 2:14.1 | 145 | 818 | 69 | 29 |
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Workout Graph
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