Sebastian Fernandez 30:05 row
6,953
Meters
30:05.4
Time
2:09.8
Pace
432
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 119 |
August 29, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,953 | 2:09.8 | 160 | 861 | 432 | 28 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 29 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 28 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 28 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 28 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 28 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 28 |
| 30:05.4 | 6 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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