Sebastian Fernandez 40:04 row
9,312
Meters
40:04.6
Time
2:09.1
Pace
580
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 119 |
September 29, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 9,312 | 2:09.1 | 163 | 868 | 580 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 29 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 29 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 29 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 28 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 29 |
| 40:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 |
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Workout Graph
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