Sebastian Fernandez 30:01 row
6,989
Meters
30:01.7
Time
2:08.8
Pace
437
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 118 |
October 02, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,989 | 2:08.8 | 163 | 873 | 437 | 28 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 29 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 28 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 28 |
| 30:01.7 | 1,169 | 2:09.0 | 163 | 894 | 75 | 28 |
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