Sebastian Fernandez 11:04 row
2,522
Meters
11:04.7
Time
2:11.7
Pace
154
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 118 |
October 13, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,522 | 2:11.7 | 153 | 834 | 154 | 28 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 29 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 29 |
| 11:04.7 | 244 | 2:12.5 | 150 | 834 | 15 | 27 |
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Workout Graph
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