Sebastian Fernandez 30:07 row
7,407m
Meters
30:07.1
Time
2:01.9
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 115 |
July 09, 2022 17:16:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,407m | 2:01.9 | 193 | 963 | 31 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 32 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 32 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 0 |
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Workout Graph
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