Sebastian Fernandez 40:07 row
9,302
Meters
40:07.0
Time
2:09.3
Pace
569
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 1264 |
| Drag Factor | 116 |
July 23, 2022 22:48:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,302 | 2:09.3 | 162 | 856 | 569 | 31 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 31 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 32 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 32 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 32 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 33 |
| 40:07.0 | 8 | 7:17.5 | 4 | 314 | 0 | 0 |
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Workout Graph
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