Sebastian Fernandez 40:06 row
9,313m
Meters
40:06.6
Time
2:09.2
Pace
571
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 119 |
August 06, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 9,313m | 2:09.2 | 162 | 858 | 30 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 40:06.6 | 13m | 4:13.8 | 21 | 373 | 0 |
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Workout Graph
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