Sebastian Fernandez 45:20 row
11,021m
Meters
45:20.9
Time
2:03.4
Pace
706
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 1446 |
| Drag Factor | 115 |
September 20, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.9 | 11,021m | 2:03.4 | 186 | 940 | 31 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 33 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 33 |
| 45:20.9 | 73m | 2:23.1 | 119 | 710 | 18 |
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Workout Graph
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