Sebastian Fernandez 30:05 row
7,124m
Meters
30:05.5
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 126 |
October 10, 2022 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,124m | 2:06.7 | 172 | 891 | 31 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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