Sebastian Fernandez 20:07 row
4,819m
Meters
20:07.7
Time
2:05.3
Pace
304
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 122 |
October 11, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,819m | 2:05.3 | 178 | 912 | 31 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 33 |
| 20:07.7 | 27m | 2:22.5 | 121 | 715 | 16 |
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Workout Graph
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