Sebastian Fernandez 30:08 row
7,239m
Meters
30:08.1
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
October 15, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,239m | 2:04.8 | 180 | 918 | 31 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 32 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 32 |
| 30:08.1 | 23m | 2:56.0 | 64 | 520 | 9 |
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Workout Graph
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