Sebastian Fernandez 30:05 row
7,371m
Meters
30:05.8
Time
2:02.4
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 124 |
October 21, 2022 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,371m | 2:02.4 | 190 | 955 | 31 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 32 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 32 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 32 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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