Sebastian Fernandez 45:04 row
10,809m
Meters
45:04.9
Time
2:05.1
Pace
683
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 1412 |
| Drag Factor | 123 |
October 22, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 10,809m | 2:05.1 | 179 | 914 | 31 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 32 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 32 |
| 45:04.9 | 11m | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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