Sebastian Fernandez 40:03 row
9,637m
Meters
40:03.3
Time
2:04.6
Pace
611
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 1261 |
| Drag Factor | 125 |
November 05, 2022 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.3 | 9,637m | 2:04.6 | 181 | 921 | 31 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 32 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 40:03.3 | 6m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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