Sebastian Fernandez 30:05 row
6,984m
Meters
30:05.7
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 119 |
December 10, 2022 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,984m | 2:09.2 | 162 | 857 | 30 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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