Sebastian Fernandez 25:06 row
5,599m
Meters
25:06.4
Time
2:14.5
Pace
329
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
March 07, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.4 | 5,599m | 2:14.5 | 144 | 794 | 32 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 |
| 25:06.4 | 16m | 3:20.0 | 44 | 450 | 0 |
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