Sebastian Fernandez 45:06 row
10,447
Meters
45:06.8
Time
2:09.5
Pace
638
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
March 17, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,447 | 2:09.5 | 161 | 854 | 638 | 29 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 30 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 30 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 31 |
| 45:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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