Sebastian Fernandez 30:07 row
7,026m
Meters
30:07.3
Time
2:08.6
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 117 |
March 20, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,026m | 2:08.6 | 165 | 866 | 31 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 32 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 10 |
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Workout Graph
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