Sebastian Fernandez 45:06 row
10,720m
Meters
45:06.1
Time
2:06.2
Pace
670
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 121 |
March 21, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 10,720m | 2:06.2 | 174 | 899 | 31 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 32 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 |
| 45:06.1 | 12m | 4:14.1 | 21 | 373 | 0 |
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Workout Graph
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