Sebastian Fernandez 40:08 row
9,292m
Meters
40:08.0
Time
2:09.5
Pace
567
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 116 |
March 23, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 9,292m | 2:09.5 | 161 | 853 | 28 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 40:08.0 | 18m | 3:42.2 | 32 | 409 | 10 |
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Workout Graph
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