Sebastian Fernandez 40:08 row
9,292
Meters
40:08.0
Time
2:09.5
Pace
567
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 116 |
March 23, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 9,292 | 2:09.5 | 161 | 847 | 567 | 28 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 40:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 10 |
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Workout Graph
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