Sebastian Fernandez 45:07 row
10,620
Meters
45:07.3
Time
2:07.4
Pace
658
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 122 |
March 31, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,620 | 2:07.4 | 169 | 874 | 658 | 29 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 29 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 45:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 9 |
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Workout Graph
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