Sebastian Fernandez 45:07 row
10,620m
Meters
45:07.3
Time
2:07.4
Pace
658
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 122 |
March 31, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,620m | 2:07.4 | 169 | 881 | 29 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 45:07.3 | 20m | 3:02.5 | 58 | 498 | 9 |
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Workout Graph
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