Sebastian Fernandez 40:07 row
9,727
Meters
40:07.8
Time
2:03.7
Pace
622
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 1222 |
| Drag Factor | 120 |
April 10, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 9,727 | 2:03.7 | 185 | 935 | 622 | 30 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 31 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 31 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 31 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 31 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 30 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 79 | 30 |
| 40:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 9 |
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Workout Graph
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