Sebastian Fernandez 45:05 row
10,981
Meters
45:05.7
Time
2:03.1
Pace
707
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 1397 |
| Drag Factor | 119 |
April 11, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,981 | 2:03.1 | 187 | 944 | 707 | 31 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 30 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 31 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 80 | 31 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 32 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 31 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 31 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 31 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 32 |
| 45:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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