Sebastian Fernandez v700m/1:10r...7 row
2,800m
Meters
10:16.4
Time
1:50.0
Pace
202
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,940m |
| Overall Time | 14:46.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 120 |
April 20, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,800m | 1:50.0 | 262 | 1203 | 32 | |
| 2:36.6 | 700m | 1:51.8 | 250 | 1160 | 31 | |
| r: 1:10 | 20m | |||||
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 31 | |
| r: 1:00 | 24m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:50 | 25m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 32 | |
| r: 0:40 | 24m | |||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 34 | |
| r: 0:30 | 23m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 35 | |
| r: 0:20 | 24m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| r140m |
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Workout Graph
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