Sebastian Fernandez 45:49 row
11,298m
Meters
45:49.5
Time
2:01.6
Pace
736
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 1404 |
| Drag Factor | 122 |
April 23, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.5 | 11,298m | 2:01.6 | 194 | 968 | 30 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 32 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 31 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 31 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 45:49.5 | 177m | 2:19.8 | 128 | 740 | 28 |
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Workout Graph
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