Sebastian Fernandez v1:00/1:00r...7 row
4,244m
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 118 |
April 28, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244m | 1:53.1 | 242 | 1132 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 31 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 32 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 19m | |||||
| r144m |
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Workout Graph
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