Sebastian Fernandez 20:08 row
4,730m
Meters
20:08.0
Time
2:07.6
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 119 |
April 30, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,730m | 2:07.6 | 168 | 878 | 30 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 |
| 20:08.0 | 27m | 2:28.1 | 108 | 670 | 7 |
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Workout Graph
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