Sebastian Fernandez v4:00/2:00r...4 row
4,120m
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
May 02, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,120m | 1:56.5 | 221 | 1061 | 31 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 416m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | |
| r: 2:00 | 17m | |||||
| r1,046m |
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Workout Graph
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