Sebastian Fernandez 45:07 row
11,044m
Meters
45:07.0
Time
2:02.5
Pace
715
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 119 |
May 06, 2023 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 11,044m | 2:02.5 | 190 | 954 | 30 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 |
| 45:07.0 | 5m | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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