Sebastian Fernandez 40:07 row
9,718m
Meters
40:07.8
Time
2:03.8
Pace
623
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 1227 |
| Drag Factor | 120 |
May 18, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 9,718m | 2:03.8 | 184 | 933 | 30 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 40:07.8 | 4m | 16:15.0 | 0 | 301 | 0 |
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Workout Graph
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