Sebastian Fernandez 313m row
313m
Meters
7:05.3
Time
11:19.3
Pace
23
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 120 |
May 21, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.3 | 313m | 11:19.3 | 1 | 303 | 31 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 34 |
| 0:26.2 | 313m | 1:55.9 | 225 | 1073 | 28 |
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Workout Graph
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