Sebastian Fernandez 520m row
520m
Meters
4:14.8
Time
4:05.0
Pace
36
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 119 |
May 21, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.8 | 520m | 4:05.0 | 24 | 381 | 30 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 32 |
| 0:28.8 | 520m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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