Sebastian Fernandez 30:06 row
7,295m
Meters
30:06.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 121 |
May 23, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,295m | 2:03.7 | 185 | 935 | 31 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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