Sebastian Fernandez 30:06 row
7,381m
Meters
30:06.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 120 |
June 01, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,381m | 2:02.3 | 191 | 957 | 30 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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