Sebastian Fernandez 30:08 row
7,460
Meters
30:08.8
Time
2:01.2
Pace
488
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 125 |
July 11, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,460 | 2:01.2 | 196 | 971 | 488 | 31 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 31 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 32 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 32 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 33 |
| 30:08.8 | 25 | 2:56.0 | 64 | 409 | 1 | 8 |
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Workout Graph
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