Sebastian Fernandez 30:08 row
7,460m
Meters
30:08.8
Time
2:01.2
Pace
488
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 125 |
July 11, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 7,460m | 2:01.2 | 196 | 976 | 31 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 32 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 32 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 |
| 30:08.8 | 25m | 2:56.0 | 64 | 520 | 8 |
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Workout Graph
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