Sebastian Fernandez 30:07 row

7,338m

Meters

30:07.0

Time

2:03.1

Pace

472

Calories

Average Watts188
Calories Per Hour945
Stroke Rate31
Stroke Count953
Drag Factor123

July 26, 2023 21:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.0 7,338m 2:03.1 188 945 31
5:00.0 1,229m 2:02.0 193 962 31
10:00.0 1,206m 2:04.3 182 926 32
15:00.0 1,208m 2:04.1 183 929 33
20:00.0 1,226m 2:02.3 191 957 32
25:00.0 1,223m 2:02.6 190 952 32
30:00.0 1,232m 2:01.7 194 967 32
30:07.0 15m 3:53.3 28 394 0

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Workout Graph

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