Sebastian Fernandez 30:05 row
7,399m
Meters
30:05.9
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 118 |
August 01, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,399m | 2:02.0 | 193 | 962 | 30 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 32 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 31 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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