Sebastian Fernandez 30:06 row
7,299
Meters
30:06.7
Time
2:03.7
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 121 |
August 13, 2023 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,299 | 2:03.7 | 185 | 932 | 468 | 30 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 31 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 31 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 |
| 30:06.7 | 7 | 7:58.5 | 3 | 310 | 0 | 0 |
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Workout Graph
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