Sebastian Fernandez 55:08 row
13,295m
Meters
55:08.6
Time
2:04.4
Pace
845
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 1612 |
| Drag Factor | 125 |
September 06, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.6 | 13,295m | 2:04.4 | 182 | 925 | 29 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 55:08.6 | 25m | 2:52.0 | 69 | 536 | 8 |
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Workout Graph
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