Sebastian Fernandez 55:07 row
13,288m
Meters
55:07.1
Time
2:04.4
Pace
844
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 1595 |
| Drag Factor | 121 |
September 08, 2023 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.1 | 13,288m | 2:04.4 | 182 | 925 | 28 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 55:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 55:07.1 | 23m | 2:34.3 | 95 | 627 | 9 |
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Workout Graph
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