Sebastian Fernandez 45:06 row
11,021
Meters
45:06.9
Time
2:02.8
Pace
712
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 121 |
September 20, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 11,021 | 2:02.8 | 189 | 946 | 712 | 29 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 30 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 30 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 30 |
| 45:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 0 |
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Workout Graph
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