Sebastian Fernandez 45:06 row
11,021m
Meters
45:06.9
Time
2:02.8
Pace
712
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 121 |
September 20, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 11,021m | 2:02.8 | 189 | 950 | 29 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 |
| 45:06.9 | 11m | 5:13.6 | 11 | 339 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.